PROGRAMS
Back in Whack for Adults [BiW4Adults] Holistic Weight Loss Program for Adults
Back in Whack for Adults [BiW4Adults] is a holistic weight loss program which focuses on how the body functions as a whole. It recognizes that the body’s energy balance is influenced by multiple interconnected systems. When these systems get out of whack, excess weight gain and weight loss resistance is often
a symptom rather than the core problem.
BiW4Adults helps individuals identify what is out of whack with these key interconnected systems in the body and provides participants with multiple natural interventions to help get their energy balance back in whack and achieve a healthy weight.
The program is divided into 4 steps. Each step builds upon the previous step(s). Each step contains 4 program components (listed below) which are interconnected and work together to provide participants with an in depth understanding of each step.
BiW4Adults is an online holistic multimedia weight loss program which utilizes 21 interactive health coaching videos in combination with the program workbook. There are 6 primary program components. Each component includes several engaging activities which creates an exciting journey of self-discovery and personal grow for program participants as they work toward achieving a healthier weight.
Wondering what the BiW4Teens Program is like? Watch the Program Introduction video and download the Session One of the workbook.
The Program Introduction video will help you:
1. Find out how the program works;
2. Understand how a high BMI hurts the body;
3. Learn about reported and documented program benefits;
4. Understand the implementation & maintenance phases of the
program;
5. Learn how habit change starts in the brain;
6. Understand what a program power tool is;
7. Find out healthy weight loss goals for teens and tweens.
BELOW you will find a sample of the workbook which includes the Table of Contents, the Welcome Letter, and Session One of the program.
BiW4Teens Program
Back in Whack for Teens [BiW4Teens] is an EFFECTIVE, PEDIATRICIAN APPROVED, RESEARCH-BASED, WEIGHT MANAGEMENT PROGRAM designed specifically for teens and tweens. This program contains 27 interactive health coaching videos paired with a companion workbook. Together, videos and workbook provide an interactive experience that helps youth adopt healthier eating and lifestyle habits and achieve a healthier weight (lower BMI).
This online program is FREE!! This is a toolkit for parents with preschool age children. The program helps parents identify unhealthy habits that may be causing their child's BMI to go too high (causing an unhealthy weight). Parents then learn about healthy habits that support a healthy weight, plus they are provided with habit changes tools and resources which will enable parents to effectively help their child adapt healthier habits and achieve a healthier weight.