PROGRAMS
Coming This Fall
Later this fall 2025 there will a be an on demand Diabetes Self-Management Program available. It will be an 8-session program with educational handouts, self-discovery activities, nutrition plan, habit change skills & tools, and it will include one FREE counseling session our Certified Diabetes Care and Education Specialist.
Wondering what the BiW4Teens Program is like? Watch the Program Introduction video and download the Session One of the workbook.
The Program Introduction video will help you:
1. Find out how the program works;
2. Understand how a high BMI hurts the body;
3. Learn about reported and documented program benefits;
4. Understand the implementation & maintenance phases of the
program;
5. Learn how habit change starts in the brain;
6. Understand what a program power tool is;
7. Find out healthy weight loss goals for teens and tweens.
BELOW you will find a sample of the workbook which includes the Table of Contents, the Welcome Letter, and Session One of the program.
BiW4Teens Program
BiW4Teens Program
Back in Whack for Teens [BiW4Teens] is an EFFECTIVE, PEDIATRICIAN APPROVED, RESEARCH-BASED, WEIGHT MANAGEMENT PROGRAM designed specifically for teens and tweens. This program contains 27 interactive health coaching videos paired with a companion workbook. Together, videos and workbook provide an interactive experience that helps youth adopt healthier eating and lifestyle habits and achieve a healthier weight (lower BMI).
This online program is FREE!! This is a toolkit for parents with preschool age children. The program helps parents identify unhealthy habits that may be causing their child's BMI to go too high (causing an unhealthy weight). Parents then learn about healthy habits that support a healthy weight, plus they are provided with habit changes tools and resources which will enable parents to effectively help their child adapt healthier habits and achieve a healthier weight.