Strive for Optimal Health and THRIVE!
There are 6 primary pillars of health that support health, healing and longevity. Let's take a look at each one.
Eat Healthy
It seems today that healthy eating has been made out to be this complex undertaking. It doesn't have to be. Eat nutrient dense whole foods. Eat from the 5 food groups to get a variety of nutrients necessary to support good health. Eat to meet your body's energy needs. Don't put nutrient depleted, unnatural, toxin-containing substances into your body. Follow a few simple rules for healthy eating. THAT DOESN'T SOUND TOO HARD! CLICK HERE to learn more about a simply-eat-healthy approach to nutrition that supports optimum health.
Get Moving
Physical activity plays an equally important role in supporting optimum health as does a balanced nutrient dense diet. There are 4 different types of physical activity - each with a list of health benefits attached. For example, aerobic activity has over 35 documented health benefits. CLICK HERE to learn more about the different types of physical activity and health benefits associated with each. Plus gain access to information and tools that will help you develop your personal physical activity program
Think Positive
It has been said that a positive mental attitude is the corner stone for optimum wellness. There is a growing body of evidence documenting that the mind’s habitual thoughts and feelings have a profound influence on health and disease. CLICK HERE to find out how you can unlock the power of positive thinking, to help you achieve your ideal optimum level of health.
Manage Stress
Stress happens whenever your mind and your body react to something real or imagined. Some stress is beneficial and desirable. Prolonged stress, can fatigue or damage your body to the point of malfunction or disease. The body's stress response begins in the brain. Managing stress has more to do with your mind (thoughts, believing, and perceiving) than your body's physical reaction. CLICK HERE to learn about approaches to managing stress.
Detox Your Body
Toxins are defined as any compound that has a detrimental effect on cell function or structure. When toxins are not adequately eliminated from the body, they can cause inflammation and damage to cells and tissues and organs. Effective elimination of toxins is essential to health.
Get Quality Sleep
Stress happens whenever your mind and your body react to something real or imagined. Some stress is beneficial and desirable. Prolonged stress, can fatigue or damage your body to the point of malfunction or disease. The body's stress response begins in the brain. Managing stress has more to do with your mind (thoughts, believing, and perceiving) than your body's physical reaction.