BiW4Teens Program
If your family has additional children who will be participating in the program, sign them up for a discounted price. If you don't sign them up, they will not be eligible for the BiW Program Completion Gift Packet.
Back in Whack for Teens [BiW4Teens] is an EFFECTIVE, PEDIATRICIAN APPROVED, RESEARCH-BASED, WEIGHT MANAGEMENT PROGRAM designed specifically for teens and tweens. This program contains 27 interactive health coaching videos paired with a companion workbook. Together, videos and workbook provide an interactive experience that helps youth adopt healthier eating and lifestyle habits and achieve a healthier weight (lower BMI).
ADDITIONAL INFORMATION
In addition to helping youth achieve a healthier weight (lower BMI), BiW4Teens supports healthy growth and development of the teen/tween's body and brain. Plus, program health habits have been proven to help prevent diabetes, heart disease, and certain forms of cancer.
Together, the interactive health coaching videos and companion workbook provide an interactive experience for youth utilizing the following health coaching methods:
- Self-discovery exercises
- Hands-on activities
- Positive thinking training
- Treasure hunts & field trips
- Self-monitoring tools
- Empower youth with knowledge
- Program themes that support habit change
- Strategies that stimulate motivation
- Discussion guide for parents & teens
- Parent-Teen Habit Change Contract
- Family activities promote family partnerships
- Program incentives increase motivation
The main program components include:
- Individualized nutrition plan
- Nutrition education & training
- Personalized exercise plan
- Healthy lifestyle habits
- Habit change training - skills - tools
- Habit Tracker
- Food & Activity Diary
- Parents support pack
- Family activities
- Resources for working with your doctor
- Free program completion gift packet
- BIW4TEENS Connection [online support group]
- OFFICE HOURS [online support group for parents]