BiW4Teens Program

Back in Whack for Teens [BiW4Teens] is an EFFECTIVE, PEDIATRICIAN APPROVED, RESEARCH-BASED, WEIGHT MANAGEMENT PROGRAM designed specifically for teens and tweens.

This program helps youth adopt healthier eating and lifestyle habits and achieve a healthier weight (lower BMI). BiW4Teens supports healthy growth and development of the teen/tween's body and brain. Health habits in the program have been proven to help prevent the development of diabetes, heart disease, and certain forms of cancer.

BiW4Teens Program includes 27 interactive health coaching videos paired with a companion workbook. Together the videos and workbook provide an interactive experience for the teen/tween utilizing the following health coaching methods:

• Self-discovery exercises
• Hands-on activities
• Positive thinking training
• Treasure hunts & field trips
• Self-monitoring tools
• Empower youth with knowledge
• Power tools that support habit change
• Strategies that stimulate motivation
• Discussion guide for parents & teens
• Family activities promote family partnerships
• Program incentives increase motivation

 The main promram components include:

• Individualized nutrition plan
• Nutrition education & training
• Personalized exercise plan
• Healthy lifestyle habits
• Habit change training - skills - tools
• Habit Tracker
• Food & Activity Diary
• Parents support pack
• Family activities
• Resources for working with your doctor
• Free program completion gift packet
• BIW4TEENS Connection [online support group]