Heathy Eating
$28.00
This Diabetes Self-Management Training Class for Healthy Eating with Type 2 Diabetes is going help you understand how food choices, portion sizes, and timing of meals affect blood sugars. You will develop your own personalized eating plan for optimum health. Taking this class is an important step toward taking great care of your body.
There is a lot of information to cover in this class. This is a 2-hour class, taught during two 1-hour sessions.
The following topics are included in the two Healthy Eating classes:
Healthy Eating Class 1 - Foods & Eating Habits Affect Blood Sugars
- Crash course on food groups
- Understand how carbs, fiber, protein, and fat affect blood sugar
- Learn how portions sizes affect blood sugar
- Eat cleaner and lower blood sugars
- Learn about food labels
- Learn habit hacks to lower blood sugar
Healthy Eating Class 2 - Blood-Sugar-Balancing Eating Habits
- Learning about foods that protect the pancreas
- Planning healthy diabetic meals
- Understand how meal patterns help balance blood sugars
- Eating to reduce risk of cardiovascular disease, liver disease, high cholesterol and hypertension
- Learn benefits of mindful eating
- Transform your kitchen into a diabetic-friendly kitchen
- Tips for shopping healthy on a budget